Green tea is my favourite herbal tea. I didn't like it at first but now I love it. I drink it in the morning (after a glass of water - to rehydrate after sleep) and usually an hour or so before bed. It is a part of my daily ritual and is something I look forward to.
Drinking organic herbal tea is a great way to relax, warm up, and refresh for the rest of the day (as well as the reasons listed above).
If I ever feel peckish at night I try to have a green tea instead of going for chocolate or chips, and why wouldn't you when it has so many great health benefits?!
The other good thing about organic tea is that you can buy it in the supermarket as well as health food stores, so it is very accessible and affordable.
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